SPRING 2025 OFF ICE TRAINING
May 5th - June 26th, 2025
Excludes Monday May 19th
5:00-6:00pm
Space generously provided by
Valley Pentacostal Church
231 Martha St, Hanmer, ON P3P 1G4
Athletes require sport appropriate clothing, running shoes, a water bottle, and a yoga mat.
Rain or Shine!
Our off ice ("dry land") training includes a diverse range of activities targeting young athletes agility, balance, control, coordination, conditioning, strength, power, and flexibility.
Our off ice training is suitable for any on ice athlete during their active rest period of their season.
Athletes are provided homework activities and guidance to take beyond the sessions into their regular training.
Training is targeted for athletes ages 7 - 17 and is designed to work in conjunction with other cross training activities.
All activites are accessible for various skill levels and include injury sensitive accomodations.
Monday session: $140 + tax
Tuesday, Wednesday, Thursday sessions: $160 + tax (each)
Athletes may register for 1, 2, 3 or all 4 days for the 8 weeks.
Mondays exclude Monday May 19th.
If any accomodations are required, please let us know.
Register Today!
Note: Athletes not already registered with Skate Canada for the Spetember 1st 2024 - August 31st 2025 season are subject to the additional $62 Skate Canada Membership Insurance Fee.
If your athlete is already registered, but the fee automatically appears on your invoice, we will manually remove it.
Email inquiries: northernskatingacademy@gmail.com
Off-Ice Training
Off-Ice Training, or "Dry Land" training, is an integral part to developing skating skills. Off-Ice training aims to condition athletes to be mentally and physically fit in order to efficiently advance the quality of their practice and performance on the ice. Off-ice training also helps reduce risk of injury in practice by preparing the body to be ready to perform.
Our off-ice programs incorporate many aspects that are important to the sport of figure skating. Our sport specific training includes circuit training, conditioning, jump, spin, and field movement techniques; dance fitness for musicality and creativity, as well as yoga for flexibility and core strength focused stretches, and mental readiness.
One of our goals with off-ice training is for the program to introduce techniques skaters can use at home and before their own practices to improve their skills on their own time.
Coach Maddie has a vested interest in sport specific off ice training. She has experience delivering off ice classes to skaters, as well as firsthand experience with the training in order to improve her own skating.
In development are sport-specific programs for hockey and ringette players. If interested, please contact us!